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Have you had your 5 A DAY?

5 A Day

Want to stay healthy? If the answer is yes, then have five fruit and vegetables as part of a balanced and healthy diet each day. Different fruit and vegetables contain different combinations of fibre, minerals, vitamins and other nutrients which if consumed on a daily basis can lower the risk of health problems including stroke, heart disease, type 2 diabetes and obesity.

So what actually counts as your 5 A DAY?

Fresh, frozen, tinned, dried and cooked fruit and vegetables, along with a glass (150ml) of unsweetened 100% fruit or vegetable juice.

A balanced diet should contain foods from four main food groups in the right proportions:

  • Potatoes, pasta, rice, bread
  • Fruit and vegetables
  • Dairy and milk
  • Meat, fish, eggs

Look out for the 5 A DAY portion indicator on food packets and aim for at least 5 A DAY!

For more information and for a chart of what counts as a portion visit