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… Angelique Panagos!

If you’ve been enjoying ITV’s Sugar Free Farm as much as we have, you’ll be as excited as us to hear from the show’s fab nutritionist Angelique Panagos

When she isn’t busy helping celebrities give up the white stuff, Angelique is a leading nutritional therapist, speaker, writer, total foodie and health crusader. And she’s given us a recipe to share with you lovely lot!

“Forget the takeout. This warming dish has all the good bits with bonus goodness! Balancing steak and fragrant rainbow veg will leave you feeling full and oh so satisfied. It’s so simple to make – a real staple in our house!”

– Angelique

Angelique’s steak strip stir-fry

Steak stir-fry (1)

Serves 2

You will need:

  • 2 cuts of beef (preferably grass-fed, around  180g each)
  • 1 vegetable stock cube (preferably organic)
  • 1 garlic clove
  • 1 tsp chilli powder
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp baking powder
  • 1 red onion
  • 1 red pepper seeded and thinly sliced
  • 2 courgettes thinly sliced
  • 2 large carrots
  • 1/4 cabbage
  • 150g spinach
  • 80g broccoli
  • 2 tbsp sunflower seeds
  • ½ cup quinoa (uncooked
  • salt
  • pepper
  • olive oil
  1. Grate your carrots, finely slice your red pepper and courgettes and roughly chop your cabbage, spinach and broccoli
  2. Add your quinoa to a saucepan with a cup of water and the stock cube and bring to the boil over a high heat
  3. Reduce the heat to medium and simmer for 5-7 mins or until light and fluffy
  4. Peel and finely chop (or grate) the garlic
  5. Meanwhile, add 2 tbsp olive oil to a large, wide-based pan, add the garlic and onion and fry over a medium heat until golden brown
  6. Add your steak strips and sprinkle the baking powder over the slices, turning the pieces a few times
  7. Once the strips are sealed, add the vegetables and 1 tbsp olive oil and stir-fry
  8. Add the salt, pepper, chilli powder, oregano, paprika and cumin as you continue to stir-fry
  9. Once the vegetables have softened and the steak is cooked to your taste, add your cooked quinoa, scooping the ingredients up from the bottom of the wok, and cook for a further minute or until fragrant
  10. Remove from the heat and serve, garnishing with sunflower seeds



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